Cameron Esposito DecemJust realized I forgot to put on my list of gals who've inspired me this year. I am in awe of her success & her bravery. The' Kristen Schaal JanuRT Floored by having courage to make art that matters & for finding light in the darkness #InspirationMonday Sophia Bush Janu is one of the first comics I worked alongside. Thank you both for speaking up about domestic violence. ![]() ![]() A photo posted by Beth Stelling on at 9:39pm PST Many fans and fellow comedians tweeted in solidarity with Stelling after her original Instagram post.I have Beth and Courtney's backs. #Repost with ''' Please go listen to this. "Courtney & I are intertwined." When we share, it gives others the strength to & the full picture comes into focus. "When we share, it gives others the strength to & the full picture comes into focus," Stelling wrote underneath the photo. 2, Stelling showed her support for Pauroso by sharing an Instagram image of Pauroso's podcast photo. "Now that Beth has come forward with this, I think it's appropriate that I do the same thing, too," she said. And I've been trying to deal with my life since that moment." A photo posted by Courtney Pauroso on at 11:56pm PST Pauroso and Stelling in a photo posted to Pauroso's Instagram page a few weeks ago.Later in the podcast Pauroso added that it took her a long time to acknowledge what happened to her. And I left the next morning and I left and I ran away. "What happened to Beth - not exactly the same thing - but, it happened to me too," she said in the podcast."And I guess the worst of it being that when I was trying to break up with this person, this was on December 4, 2013, he raped me. I've got your back Courtney Pauroso JanuIn the podcastPauroso, who was in a three-year relationship with Hartmann, describes why she's speaking up now."The reason that I'm is because I think it's importance because I want to back up Beth, who did a really scary thing, and I also want to tell my story," she said.She says that her relationship with Hartmann was "verbally and emotionally abusive for three years" and when she attempted to break up with him in 2013, he raped her. I've got your back Beth Stelling."This one might be hard to listen to, but you should try, because it's the truth. 2,Pauroso tweeted a link to her podcast and wrote: "This one might be hard to listen to, but you should try, because it's the truth. comedy community." Just two days after Stelling wrote those words, comedian Courtney Pauroso came forward with similar allegations against Hartmann in apodcast released on Jan. I'm in a line of smart, funny women who experienced this from the same man in our L.A. The only thing keeping me sane and rational is that I know the truth."As Stelling wrote in her original Instagram post,"I am not alone. ![]() Towards the end Hartmann wrote that he has "nothing to hide," adding that "I have been on the other side of this many times and just assumed the accused party was guilty because Facebook told me so. I'm not sure she realizes the irreparable harm of her actions."Read Hartmann's full post below. "The severity of her accusations are false and extremely harmful. According to the post, Hartmann had taken a short "break" from social media during the time that Stelling's allegations came out in order to "protect and family while assessed the situation.""I was incredibly hurt to see my ex-girlfriend had made public accusations across all of her social media platforms that tell a story so far beyond the truth," Hartmann wrote. 30,to the allegations in a Facebook post. Sam Morril DecemHartmann responded onDec. He disappeared from the Internet, but you might still be able to get him with your reach. Comedian and former boyfriend of Stelling, Cale Hartmann, has since been identified as the man who allegedly raped and abused her.Fellow stand-up comic,Sam Morril,named Hartmann as Stelling's abuser in a tweet on Dec. ![]() In late December, comedian Beth Stelling posted a powerful Instagram photo in which she detailed an allegedly abusive relationship she claimed she was in last summer with a man that she was careful not to name.
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By waiting a year, and diminishing Carr's value thanks to a lackluster pairing with Josh McDaniels, the Raiders got literally nothing in return for their Pro Bowl starter. But the reality is they probably should've done it a year ago, before trading two premium picks for Carr's friend Davante Adams and then later extending Carr out of obligation. The Raiders should actually be commended for their willingness to cut ties in search of a better long-term answer, even if said answer doesn't arrive in 2023. ![]() Not because Las Vegas was wrong to move on from Carr, but because the divorce happened too late. They'd surely rather pay for Rodgers than bank on, say, Jimmy Garoppolo staying healthy. Now that he's in New Orleans, the Jets' options are thin if they're dead-set on adding an experienced starter. Why? The Jets have long been considered a favorite to pursue A-Rod, and Carr was reportedly their next-best option, even apparently leaning toward signing with New York in recent days. There was an error processing your subscription.Īssuming Aaron Rodgers doesn't retire, Green Bay now has more leverage when it comes to shopping the longtime QB. The QB landscape suggests you might actually be better off hitting the reset button, and yet New Orleans refuses to believe its time has past. Signing Carr to a four-year deal is precisely their kind of move, embracing a chance to stay in the middle of the pack rather than commit to a full-on overhaul. Year after year, dating back to Drew Brees' days under center, the Saints seemingly find ways to spend money they don't have. Loser: A potential (logical?) Saints rebuildĬue the annual joke about New Orleans operating without a salary cap. Sure, he may be going from one middling wild-card contender to another, but he managed to find quite a bit of job security. In a market full of teams desperate for signal-callers, Carr joined a Saints team that lacks both an existing long-term option and the necessary draft capital to add a top prospect this year. The Saints aren't as well-rounded as the Jets or even the Panthers, but they offer a lot: the cozy confines of a dome, a wide-open division, decent skill-position weapons in Alvin Kamara and Chris Olave, and perhaps best of all, no true threat of competition at QB. No one should be celebrating this more than Carr himself. Who should feel good about this move? And who is negatively affected by it? Here are our instant winners and losers: Winner: Derek Carr ![]() But he's going from black and silver to black and gold in 2023, hinting at newfound loyalty to the Saints after reports surfaced of his decision. The longtime Raiders quarterback met with the Jets and Panthers, two other suitors, following his release from Las Vegas this offseason. During his 15 games this year, Carr has completed 305 of his 502 tries for a total of 3,522 yards.Derek Carr is headed to the Saints, as ESPN first reported, agreeing to a four-year contract with New Orleans on Monday. He averages 234.8 yards per contest through the air with a 86.3 quarterback rating. He has lost 191 yds while being sacked 27 times. His TD rate when attempting a pass is 4.8% and his interception percentage is 2.8%. Rodgers has connected on 350 of his 542 tosses for a completion percentage of 64.6%.Ĭarr has passed for 24 TDs this season compared to 14 picks and his longest pass of the year went for 60 yards. Derek Carr Stats & Fantasy Ranking - PlayerProfiler One fantasy sports platform Derek Carr QB17 2022 New Orleans Saints Join Our Discord Height 6 2' Weight 214 lbs Hand Size 9 1/8' Draft Pick 2. His longest pass this season is 58 yards and He has averaging 217.4 yards per game. His quarterback rating is 91.1 with a touchdown percentage of 4.8% and an interception percentage of 2.2%. ![]() Since the start of the year, he has been sacked 32 different times for a total of 258 yards lost. Aaron Rodgers vs Derek Carr Stats Aaron Rodgersįor the campaign, Rodgers has passed for a total of 3,695 yds with 26 touchdowns and 12 picks. ![]() Create more robust projects by using WavePad Sound Editor to edit your recordings, MixPad MultiTrack Recorder to mix music, or Express Burn to burn your audio and music recordings. RecordPad Plus is designed to be a powerful but easy and intuitive to use. + Encode at sample rates between 6000Hz in PCM or many other codecs and bits. + Enjoy MPEG Layer-3 encoding with variable bit rates from 8 to 320kbps with joint stereo modes and crc error checking. + Email recordings or upload to an FTP server. RecordPad Sound Recording Software Free is a free program for Windows, belonging to the category Audio. + Save your recordings to wav, mp3, and aiff + Browse through recordings by organizing them in date, format, duration and size. ![]() RecordPad è progettato per essere molto facile e intuitivo da usare. utilizzando RecordPad è possibile rapidamente e facilmente registrare note audio, messaggi o annunci in entrambi wav mp3. + Use hotkeys for ultimate control while using other programs. RecordPad è un programma di registrazione audio per Windows PCs. Step 1: Open recording options Step 2: Set up a scheduled session Step 3: Starts automatically Download Now System Requirements Works on Windows 7, XP, Vista, 8, 8. Use this recorder to quickly and easily record mp3, wav, or aiff files. Create an automatic recording session easily to have your audio captured at the desired time, even when you are not there to press the Record button. RecordPad Plus is the ideal software for preparing for presentations, creating narrations and audio books, performing a song, or simply to record a message. Great sound recording software for beginners Support various audio formats, including MP3, WAV, FLAC, etc. RecordPad Sound Recording Software for OS X is an easy-to-use software that is perfect for recording your voice, sound, and music recordings. ![]() MindNode lets you lay out your notes and tasks visually so you can get a bird's-eye view of your project. Its focus and flexibility make it the perfect tool for brainstorming and organizing your life - and iCloud sharing means you always have your mind maps with you. « Living the Remote Dream | MMD QuickLook 1. MindNode is a powerful and intuitive mind mapping application. This kind of integration is great to see, and makes mind mapping an even more viable tool for writers of all ilk.Ĭheck out MindNode 2.0 on the Mac App Store. The next update to Marked will allow opening MindNode files directly and the “Open in Editor” command will automatically send it back to MindNode. Use File -> Advanced -> Open in Marked (or ⌘⇧M) to open the current map. When using MindNode on the iPad, you can now use almost all of the shortcuts that MindNode supports on the Mac, which include note creation/navigation and access to the Inspector. MindNode has adjusted their file format with this release, also allowing Marked 2 to preview your mind map as a rendered Markdown file on every save. There’s a lot in there, and I wrote it up in more detail on MacStories.Ī little bit ago, iThoughtsX added support for Marked 2 live preview, which I’ve been loving. It can also import Mindjet MindManager files, which I’m very happy to see. The new features include the ability to attach extended notes to topics, “Stickers” to differentiate and mark nodes, and an outline view like the iOS version has. That will go up to $29.99 after the intro sale. Scroll through to the theme you want to apply and double-click on it. Press the Themes button in the upper-left corner of the MindNode window. It’s being sold as a new app with an intro price of $19.99 US. To apply a new theme to your mind map: Candyland theme. He's been gaming since the Atari 2600 days and still struggles to comprehend the fact he can play console quality titles on his pocket computer.MindNode 2.0 for Mac is out today. Download MindNode for Mac Free In English V 2022.3.3 3.1 (80) Security Status Not for your OS. Oliver also covers mobile gaming for iMore, with Apple Arcade a particular focus. Current expertise includes iOS, macOS, streaming services, and pretty much anything that has a battery or plugs into a wall. Ive probably missed a few, but heres some macOS software Ive found well worth paying for: 1Password 30-60/yr Affinity Photo/Designer/Publisher: 100 Alfred. Since then he's seen the growth of the smartphone world, backed by iPhone, and new product categories come and go. Having grown up using PCs and spending far too much money on graphics card and flashy RAM, Oliver switched to the Mac with a G5 iMac and hasn't looked back. MindNode for Mac is a powerful and intuitive mind mapping application. MindNode for mac mindnode mac Big sur 11.2.3. At iMore, Oliver is involved in daily news coverage and, not being short of opinions, has been known to 'explain' those thoughts in more detail, too. He has also been published in print for Macworld, including cover stories. Oliver Haslam has written about Apple and the wider technology business for more than a decade with bylines on How-To Geek, PC Mag, iDownloadBlog, and many more. You can download MindNode from the App Store (opens in new tab) now.ĭon't yet have an Apple Pencil? These are some of the best stylus options for iPad (opens in new tab) that you can buy today. The new outlining features do require a MindNode Plus subscription, so keep that in mind when planning your outlining fun. Its focus and flexibility make it the perfect tool for brainstorming and organizing your. Improved searching in the outline by adding a hint to remove filters to view more results MindNode Pro is a powerful and intuitive mind mapping application.MindNode will now remember if a document was closed using the full-screen outline or mind map Using our free version you can create and edit MindNode documents.Compare Plans Free Editor Free MindNode Plus 2.49/Month 19.99/Year Create and edit nodes Capture your thoughts and start your mind map by creating and editing nodes. Upgrade to MindNode Plus for the entire experience. Added support for indenting and outdenting using gestures - swipe a row to the left or right Download - MindNode Available on Mac & iOS Visual brainstorming and mind mapping Use basic features for free.Added a "Show on Mind Map" action to reveal the node on the mind map.Added support for displaying the mind map on an external display while using the outline in full-screen mode.The new, linear representation makes it easier to distinguish node levels and identify the structure of your thoughts. MindNode Mind Map & Outline Download and Install for your computer - on Windows PC 10, Windows 8 or Windows 7 and Macintosh macOS 10 X, Mac 11 and above. The outline has been updated with a fresh visual design. You can also use Scribble with Apple Pencil to add your ideas. Outlining supports touch, an external keyboard, or a trackpad. Choose the interaction that works best for you. ![]() They are managed from Application Dictionary || Windows, Tabs, and Fields window.Ī complete description for all fields involved in the definition of a window can be found in the Database Model document. The following sections explain how Windows, Tabs and Fields are defined. Each field is associated to a Column in the same table than its tab. Fields: Fields are contained within tabs.Each tab is linked to a unique Application Dictionary Table and contains a number of fields. Tabs: Tabs are placed inside windows and can be ordered hierarchically.They can be added to the application's menu. Their main purpose is to group a set of related tabs. Windows: Windows are holders for tabs.The structure for standard windows consists in Windows, Tabs and Fields. Whenever WAD fixes a bug or adds a new feature, this is automatically propagated to all standard windows when the system is rebuilt without needing to re-code or re-define anything.īecause of all this, it is a best practice to use standard windows, if possible, rather than manual ones. Automatic inclusion of new features and bug fixes.As a window creation consists only in defining it in Application Dictionary, it is faster that doing it manually. This reduces the possibility of introducing bugs. This means that the complete definition for standard windows is within Application Dictionary without any need of manual developments. During this process WAD generates automatically the Java, XSQL, HTML and XML code for that window and it is compiled. They allow to view and edit records in tables.Īfter defining (or modifying) a standard window, the system must be rebuilt ( ant smartbuild). ![]() ![]() Standard Windows are the windows completely defined in Application Dictionary. ![]() This download is 100% Free and Hosted on the Fastest Cloud Server.ĭownload Now How To Download FIFA 18 PC Instructions ![]() Single-player video game, Multiplayer video game If you want to buy a football game worth your penny, you should invest in FIFA 18. It is a must-buy for all the FIFA fans of the world. The game will sure awestruck you with its brilliance in everything. The career mode, amazing graphics, and unique gameplay are some of the aspects that have made the game popular among the masses. There are so many things to do in the game. EA and FIFA have never disappointed the audience with their games, and it is no exception with FIFA 18. The smooth and realistic gameplay has grabbed the attention of many players. The football simulation video game of FIFA 18 is a game that is created beautifully. ![]() The improved tactics give the player more options on the ball. Hence, you would get to enjoy more space and time to read the new player positioning. The new team styles will recognized tactics on the pitch. In FIFA 18, you will be able to witness the authentic sun positions, cinematic atmosphere grading, signature pitch-side fixture, adaptive commentary, and many more to create a realistic football experience. It is a new animation system that unlocks a new level of player personality and level of responsiveness. The Real Motion technology is introduced in FIFA 18. ![]() You can either choose to create your bracket or an international dream squad in the FIFA Ultimate Team World Cup. If you are not familiar with the game, the below-mentioned pointers will give you a synopsis of the game.įIFA 18 will allow you to celebrate football’s biggest tournament as you will be able to play through the official structure of the tournament. There are several significant features of the amazing game. It brings like to the teams, atmospheres, and players that can immerse you in the emotion of the game’s world. Powered by Real Player Motion Technology, EA SPORTS, and Frostbite, FIFA 18 almost erases the line between the virtual and real worlds. The game’s Career mode allows the players to watch their new signings unveiled in cut scenes and the interactive transfer negotiations. Quick Subs is a new addition in FIFA 18, which allows a player to make a substitute if the ball goes out of play. FIFA 18 features Iceland’s national football team, the Saudi Arabia national football team, men’s and women’s national New Zealand teams, and the Turkish Super League. 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You will be able to play the popular mode of FIFA 18 in a fresh FIFA World Cup experience because of the revisited chemistry system, dynamic player items of the real-world tournament, and FIFA World Cup Icons. It is available to all the FIFA 18 owners through a content update. FIFA 18 has the added the football’s biggest tournament, which is the 2018 FIFA World Cup Russia. The entire setting of the game makes you feel that you are present in the immersive atmosphere. You can play just like your favorite heroes with the newly introduced team styles. The game allows you to write your own story with all the dramatic and exclusive moments. With FIFA 18, you will be able to experience the world’s game like never before. How much space is required on PC to play the game of FIFA 18?.How to become an expert in the game of FIFA 18?.Is there a way to make FIFA 18 run smoother on PC?.FIFA 18 – Recommended System Requirement.How To Download FIFA 18 PC Instructions. The Standard 2022 version of mono-green looks to use the powerful new two-drop Werewolf Pack Leader to put pressure on early, while drawing cards late.Ī couple cards that are allowing the deck to punch up its weight class are Snakeskin Veil and Blizzard Brawl. For a while now green has been on the receiving end of some of the strongest cards in the game. Your opponent always has it, you never pay for Rhystic Study and mono-green beatdown is the strongest deck in a new standard. really midnight gale fills this gaping hole in the deck.There are a few constants in Magic: the Gathering. (Midnight Gale just solves a lotta problems, it's tough enough to block weenies, strong enough to kill a lotta stuff, flies, can lifesteal if your opponent doesn't remove it then it buys you more time, if your opponent removes it that's less removal for your other fun stuff. Well still cheaper than Big Combrei for sure by far Not to p** all over the parade, but those both require loads of rares, and imo Haunting Scream decks need Midnight Gale (a legendary) There's also Kalis and Haunting Scream decks that don't require legendaries to build. I'm gonna play a few games when i have the time to.ġ. It's not like trading card games are something entirely new to the world.Ģ. You should be able to start up wiht a slower deck. I don't think so, and if it is true then it's straight up a flaw within the game. Sure, weenie aggro is still pretty tough to beat in some matchups, especially if you have some bad RNG, but if you have the cards (IF YOU HAVE THE CARDS) and play accurately, imo weenie aggro is an uphill battle. ![]() Sure, you can put in late game beats, but then it's not strictly weenie aggro any more, and frankly you're probably just trying to pull off a win rather than trying to put the finisher in. You have red removal and green pumping, but against beefy-for-power enemy minion drops as described above you're trading 2 for 1, and without board control, you can't get a big cumulative Warcry, then opponent can control board. Your 1-drop Oni Ronin is 2/1, your 2-drop Crownwatch Paladin is 2/1, and both die to any enemy minion with 1 power. Well okay let's say you play Warcry weenie aggro instead. You can use Pyroknight as a dual purpose early beats / late game threat, but once you walk into the wall of 3-drop Knight-Chancellor Siraf (which is to big for cheap red removal and can't be targeted by purple Annihilate), 4-drop Sandstorm Elemental, then you either drop your hand onto board then lose to 5-drop Harsh Reign, or you save your hand and just die after 5-drop Marshal Ironthorn into 6-drop Mystic Ascendant and X-drop Great Parliament - plus you see 2-drop Desert Marshal with Ambush and Silence, and 3-drop Combrei Healer, which round out the transition into late game. If you're playing mono red or red/purple aggro, then your aggro is faster and meaner, but your weenies can still be blocked by enemy 1/1s to blunt the force of your aggression, and you need a board for Rally to trigger for good effect. If you're going into late game and Vault of the Praxis graveyard recursion, then you have to face off against late-turn decks that feature silencing effects that shut off your graveyard recursion. You still die to Plague and Lightning Storm, because those come out before Xenan Obelisk can drop. Say you're playing orange for Xenan Obelisk. Say you have aggro red/orange token weenies. ![]() do stuff that's not playing the game).Īlso if you're thinking weenies are a problem, think on this for a bit ![]() ![]() If you wanna get places in f2p in hex single player, you still need to buy in or play the market (i.e. 引用自 Player09:Hex is really only f2p for single player content. ![]() In addition, the player character can use various tools to assist with combat and exploration, such as a grappling hook. The game also features stealth elements, allowing players to instantly eliminate some enemies if they can get in range undetected. Rather than attacking to whittle an enemy's health points, combat in Sekiro revolves around using a katana to attack their posture and balance instead, eventually leading to an opening that allows for a single killing blow. It does, however, include gear upgrading, a skill tree, and limited ability customization. Compared to FromSoftware's Dark Souls series, the game features fewer role-playing elements, lacks character creation and the ability to level up a variety of stats, and has no multiplayer elements. Sekiro: Shadows Die Twice is an action-adventure game played from a third-person view. Screenshot showing the player fighting against one of the game's many bosses, the True Monk It won several year-end awards and sold over five million copies by July 2020. Sekiro was praised by critics, who complimented its gameplay and setting, and compared it to Dark Souls, although opinions on its difficulty were mixed. Lead director Hidetaka Miyazaki wanted to create a new intellectual property (IP) that marked a departure from their Dark Souls series, looking at games such as Tenchu for inspiration. It takes place in a fictionalized Japan during the Sengoku period and makes strong references to Buddhist mythology and philosophy. ![]() The gameplay is focused on stealth, exploration, and combat, with a particular emphasis on boss battles. The game follows a shinobi known as Wolf, who attempts to take revenge on a samurai clan that imprisoned him and kidnapped his lord. It was released for PlayStation 4, Windows, and Xbox One in March 2019, and for Stadia in October 2020. Sekiro: Shadows Die Twice is a 2019 action-adventure game developed by FromSoftware and published by Activision. ![]() Since Recoverit is so well-known and popular, you may be wondering that is there any good of the tool? Well in this way, we present its outstanding advantages to you. Besides, in terms of the safety of data, Recoverit guarantees the improved safety of the files and that of other files in the gadget or storage media. external hard drive, memory stick, or a DVD disc) as opposed to directly installing it on your computer. If you accidentally delete a file and you quickly download and install the Recoverit data recovery free tool, it is preferable that you install Recoverit on an external storage medium (e.g. Generally speaking, installing a new program takes the risk of overwriting the lost files. To answer this we must consider how Recoverit is set up because one mistake can lead to permanent data loss. Other Things You May Want to Know About Recoverit: Safety, Advantages and Cost Is Recoverit Safe? Step #5 Hit on the "Recover" button and choose a different folder to safely store the recovered files in.Ģ. ![]() Use the folder lists on the left sidebar to explore and select your deleted files. Step #4 Next, all of the deleted files will be scanned. Step #3 Choose whichever hard drive the deleted files were stored on and press "Start" to initiate the data recovery scan. Step #2 Click on the "Deleted Files Recovery" mode for this case. Step #1 After purchasing a license for Recoverit, download and install the recovery tool. To make you more specifically understand the operations and to illustrate how one common situation can be rectified, this is how to restore a deleted file with Recoverit: A basic scan is running first and the option to do a deep scan is displayed afterwards. Most Recoverit reviews agree that its scanning isn't as cut and dry as one would expect. ![]() It's available for Mac and Windows computers in the form of a free trial or as a paid tool, and it's applicable in various situations. Wondershare Recoverit is a data recovery software that enables users to retrieve data that has been accidentally deleted, corrupted by an operating system crash or virus infection, or just files that have gone missing. Part 3: Comparison of Recoverit and AnyRecover Part 1: Full Recoverit Review 1. Part 2: The Best Alternative to Recoverit LineRescue Recover Deleted files from Win/Hard DriveĢ. AnyRecover for PC Recover Deleted files from Win/Mac/Hard DriveĪnyRecover for iOS Recover Deleted files from iPhoneĪnyRecover for Android Recover Deleted files from Android ![]() Other conditions that may require the reduction or elimination of gluten in the diet include: However, understanding and following a strict gluten-free diet can be challenging, possibly requiring the guidance of a registered dietitian to learn which foods contain gluten and to ensure that adequate nutrients are obtained from gluten-free alternatives. A gluten-free diet is the primary medical treatment for celiac disease. The good news is that removing gluten from the diet may reverse the damage. Research shows that people with celiac disease also have a slightly higher risk of osteoporosis and anemia (due to malabsorption of calcium and iron, respectively) infertility nerve disorders and in rare cases cancer. ![]() Estimates suggest that 1 in 133 Americans has celiac disease, or about 1% of the population, but about 83% of them are undiagnosed or misdiagnosed with other conditions. The side effects can range from mild (fatigue, bloating, alternating constipation and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage) as seen in the autoimmune disorder celiac disease. If an unknowingly sensitive person continues to eat gluten, this creates a kind of battle ground resulting in inflammation. Some people react differently to gluten, where the body senses it as a toxin, causing one’s immune cells to overreact and attack it. What’s not great about gluten is that it can cause serious side effects in certain individuals. Changes in their amount or activity have been associated with gastrointestinal diseases including inflammatory bowel disease, colorectal cancer, and irritable bowel syndrome. These bacteria are normally found in a healthy human gut. Arabinoxylan oligosaccharide is a prebiotic carbohydrate derived from wheat bran that has been shown to stimulate the activity of bifidobacteria in the colon. Gluten may also act as a prebiotic, feeding the “good” bacteria in our bodies. For example, groups with the highest intakes of whole grains including wheat (2-3 servings daily) compared with groups eating the lowest amounts (less than 2 servings daily) were found to have significantly lower rates of heart disease and stroke, development of type 2 diabetes, and deaths from all causes. Many studies have linked whole grain consumption with improved health outcomes.In fact, the findings also suggested that non-celiac individuals who avoid gluten may increase their risk of heart disease, due to the potential for reduced consumption of whole grains. In a 2017 study of over 100,000 participants without celiac disease, researchers found no association between long-term dietary gluten consumption and heart disease risk. There is little published research to support these claims in fact published research suggests the opposite. Negative media attention on wheat and gluten has caused some people to doubt its place in a healthful diet. Gluten is most often associated with wheat and wheat-containing foods that are abundant in our food supply. Food and Drug Administration’s gluten-free labeling rule. Less obvious sources of gluten include soy sauce and modified food starch, however gluten-free options of these products are available and labeled as such to comply with the U.S. Gluten is also sold as wheat gluten, or seitan, a popular vegan high-protein food. Oats-though naturally gluten free-often contain gluten from cross-contamination when they are grown near, or processed in the same facilities as the grains listed above. Other grains that contain gluten are wheat berries, spelt, durum, emmer, semolina, farina, farro, graham, khorasan wheat, einkorn, and triticale (a blend of wheat and rye). Without gluten, the dough would rip easily. It acts like a binder, holding food together and adding a “stretchy” quality-think of a pizza maker tossing and stretching out a ball of dough. Gluten is a protein naturally found in some grains including wheat, barley, and rye. The quick answer is that it can be either, but it all depends on the individual. |